CERTIFICATIONS & SPECIALIZATIONS

Awarded 2025

• CPR/AED Certified – NASM/AFAA

• NASM Certified Personal Trainer (CPT)

• 200-Hour RYT Registered Yoga Teacher – Yoga Alliance & NASM

• Barre Teacher – Yoga Alliance & NASM

Youth (In Progress)

• 95-Hour Children’s Yoga (RCYT) – Yoga Alliance

• NASM Youth Exercise Specialist

PROFESSIONAL EXPERIENCE

Farrell’s Extreme Bodyshaping – Springfield, Illinois

• Strength Trainer (May 2025 – Present)

Ahh Yoga – Springfield, Illinois 

• Yoga Substitute Instructor (May 2025 – Present)

• Hot Yoga Instructor (May 2025 – April 2026)

Teach dynamic, alignment-focused yoga classes integrating breath, flow, and mindfulness. Offer modifications and adjustments to accommodate all levels, from beginners to advanced practitioners. Cultivate a calming, inclusive studio atmosphere while promoting physical and mental wellness .

• Barre Instructor (August 2025 – Present)

Teach energizing, low-impact barre classes combining strength, flexibility, and balance work. Offer clear cues, form corrections, and layered modifications to make classes accessible to all fitness levels. Create a supportive, motivating class atmosphere that builds both confidence and body awareness.

SKILLS

• Program Design & Progression

• Functional Training & Mobility

• Client Motivation & Goal Setting

• Mind-Body Integration

• Group Instruction & Private Coaching

• Knowledge of Anatomy & Injury Prevention