CERTIFICATIONS & SPECIALIZATIONS

Awarded 2025

• CPR/AED Certified – NASM/AFAA

• NASM Certified Personal Trainer (CPT)

• 200-Hour RYT Registered Yoga Teacher – Yoga Alliance & NASM

• Barre Teacher – Yoga Alliance & NASM

Youth (In Progress)

• 95-Hour Children’s Yoga (RCYT) – Yoga Alliance

• NASM Youth Exercise Specialist

PROFESSIONAL EXPERIENCE

Farrell’s Extreme Bodyshaping – Springfield, Illinois | Strength Trainer (May 2025 – Present)

• Lead group resistance training sessions focused on functional strength using resistance bands

• Deliver customized program for diverse fitness levels, emphasizing form, injury prevention, and progressive overload

• Foster a supportive, high-energy environment to increase motivation and client adherence

Ahh Yoga – Springfield, Illinois | Hot Yoga Instructor (May 2025 – Present)

• Teach dynamic, alignment-focused hot yoga classes integrating breath, flow, and mindfulness

• Offer modifications and adjustments to accommodate all levels, from beginners to advanced practitioners

• Cultivate a calming, inclusive studio atmosphere while promoting physical and mental wellness 

Ahh Yoga – Springfield, Illinois | Barre Instructor (August 2025 – Present)

• Teach energizing, low-impact barre classes combining strength, flexibility, and balance work

• Offer clear cues, form corrections, and layered modifications to make classes accessible to all fitness levels

• Create a supportive, motivating class atmosphere that builds both confidence and body awareness

SKILLS

• Program Design & Progression

• Functional Training & Mobility

• Client Motivation & Goal Setting

• Mind-Body Integration

• Group Instruction & Private Coaching

• Knowledge of Anatomy & Injury Prevention